From Napoleon's great crab walk through Europe to J. Robert Oppenheimer's discovery of nuclear fission by kissing his own elbow, victory has always gone to the most flexible. Overpower enemies with today's Groupon: for $35, you get one month of unlimited yoga at Bikram Yoga Paradise Valley (a $160 value).
Bikram Yoga Paradise Valley exercises muscles, organs, and neuro-membranes in tandem with full-body hot yoga. Helmed by an eclectic team of dedicated yogis, the studio structures classes in hopes of imparting progressive vibes in Bikram fledglings and veterans alike. The 90-minute practice session rotates within 26 unique postures, from the flexifying cobra to the circulation-encouraging half moon, all while pupils sweat it out in a tropically tempered room. Collegiates and workaholics can find time to breathe through Bikram Yoga Paradise Valley’s comprehensive schedule, which is patchworked by both early morning and evening sessions.
Visitors at Bikram Yoga Paradise Valley can sate their appendage-coiling curiosities by perusing the studio's website, where new student info, class etiquette, and general Bikram FAQ knowledge nuggets are as plentiful as the day is long and non-night-like.
- I've been practicing Bikram Yoga for about five years now. It's by far my favorite total body workout and, for me, it provides the best results. – Yareli Q., Yelp, 1/22/11
- The teachers are all wonderful - they have their own personalities that really shine through as they teach. I always feel welcome. – Ashley S., Yelp, 6/23/10
Bikram Yoga AZ
Bikram Yoga AZ’s coterie of certified instructors leads students through Bikram yoga’s 26 poses matched to two breathing exercises. Within a studio heated to at least 100 degrees, students flow through poses that strengthen and stretch muscles, ligaments, and joints. Each posture is designed to work muscle groups needed for the next pose, building a series of interconnected movements. Each posture helps to temporarily decrease blood flow to specific areas of the body, sending in a rush of freshly oxygenated blood to joints, organs, and limbs when yogis unfold from folds and twists, unblocking the tiny traffic jams of hemoglobin.
13637 N Tatum Blvd.
Phoenix, Arizona 85032Get Directions