Choose from Four Options
- $20 for one week of unlimited of Bikram yoga classes ($50 value)
- $35 for one week of unlimited of Bikram yoga classes with a yoga mat ($90 value)
- $40 for five Bikram yoga classes ($100 value)
- $55 for five Bikram yoga classes with a yoga mat ($140 value)
Ninety-minute Bikram-yoga classes test students both physically and mentally with various poses performed in 105-degree heat. Aside from strengthening muscles and loosening joints, Bikram can help the body flush toxins, all while stimulating the cardiovascular, nervous, and immune systems. See the class schedule.<p>
Bikram Yoga Rochester
When viewed through the wall of mirrors at Bikram Yoga Rochester, the studio's wood-paneled ceiling and walls seem to go on forever. In 105-degree heat, a team of experienced instructors leads students through intensive yoga poses that systematically engage the entire body. Students can watch themselves twist and bend during 90-minute classes selected from the studio’s schedule. Bikram Yoga Rochester is under new management. Beginners or people brand new to yoga are more than welcome.