Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport in which Scottish guys throw logs. Speak the universal language—sweating—with this Groupon.
Choose from Three Options
- $34 for 10 Bikram yoga classes (a $150 value)
- $54 for 20 Bikram yoga classes (a $250 value)
- $299 for six months of unlimited Bikram yoga classes (a $680 value)<p>
Bikram Yoga San Jose
Everyone on Bikram Yoga's team of instructors has a conversion story. Some, such as Jason Rahlwes, figured out how to rein in pain associated with carpal tunnel syndrome by practicing the 26 asanas, while others weaned themselves off medication they had been taking for years. This enthusiasm infuses the expansive yoga studio with a peaceful energy that has drawn a community of 20,000 members.
During 90-minute sessions, up to 90 students flow through 26 postures taught by Bikram-certified instructors, stretching muscles in the heated room. Fresh air circulates within the 2,500-square-foot studio as students practice deep breathing and tone cores while sweating out the toxins responsible for making them feel sluggish or swear at the mailman. Rented mats and towels unfurl along the length of the odorless, moisture-resistant Flotex flooring, and out in the lobby guests relax in various bamboo-bedecked nooks that encourage socialization. Parents can drop off children at the kid-watching room before cartwheeling into a class or taking in a relaxing massage.