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Bikram Hot Yoga San Mateo
Besides a love of yoga, the 16 instructors at Bikram Hot Yoga San Mateo all share one thing in common: high-level Bikram certification. Upon completing intensive training to learn the 26-posture sequence, the studio's yogis now lead students through it in a 105-degree room. The heat flushes toxins and stretches the body so practitioners can perform poses like the half-moon and the tree, which is intended to be held until families of birds roost on their heads. Instructors assess and help improve each pupil's posing so their bodies reap the most benefits possible, from toning muscles to burning calories. The studio hosts classes every day of the week, with no fewer than four sessions per day.