Choose Between Two Options
- $29 for 20 Bikram yoga classes taken within 60 days ($260 value)
- $49 for 35 Bikram yoga classes taken within 60 days ($455 value)
In 105-degree heat, students warm and loosen their muscles by flowing through Bikram yoga's 26 signature poses. The 90-minute classes follow a specific posture sequence that stretches every body part and expels toxins. Click here for a class schedule, and here for Bikram FAQs.
Bikram Hot Yoga Seacliff
The instructors at Bikram Hot Yoga Seacliff embody a commitment to wellness through the method's 26 postures. Demonstrating their dedication, the CPR-certified teachers must undergo recertification every three years, ensuring that they can lead classes in the studio's 105-degree heat.
Their 90-minute sessions bend and stretch through Bikram's poses in a progressive order, a sequence that both warms and limbers up the body's connective tissues. As the steamy temperatures flush out toxins through sweat, newly oxygenated blood refreshes every part of the physique. The staff encourages guests to cultivate a deep understanding of technique rather than a drive to quickly perfect it, reassuring them that "there is no standard of comparison except yourself."