C$39 for One Month of Unlimited Yoga at Bikram Yoga South Delta (C$149 Value)

Delta

Value Discount You Save
C$149 74% C$110
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In a Nutshell

Yoga classes in a bright and modern studio, where the rooms are heated to provide deeper stretches flush out toxins and aid in weight loss

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Only valid for new customers of Bikram Yoga South Delta, or Customers that have not visited the studio in the past 6 months. Must sign waiver. Classes are non-transferable. Month Unlimited Expires 1 month after activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • C$39 for one month of unlimited hot yoga (C$149 value)
  • Click here to see the class schedule.

Bikram Yoga: The Complex Arithmetic of Wellness

The studio’s instructors are certified in the sweat-inducing, blood-restricting practice of Bikram yoga. Peruse our examination of Bikram to understand the principles behind this steamy form of fitness.

By definition, Bikram yoga is all about the numbers as practitioners make their way through 26 poses and two breathing exercises (or pranayamas) inside a studio heated to at least 105 degrees for a total of 90 minutes. This amalgam of precise components relies on poses plucked from the world’s yoga repertoire and arranged into a sequence that progressively stretches the entire body. The sweltering temperatures are meant to work in tandem with the poses to render limbs more pliable while encouraging sweat to ferry toxins out of the body. Meanwhile, the specific ordering of the postures is meant to encourage a tourniquet effect—a process that occurs when a prolonged hold cuts off blood flow to one part of the body, only to flush fresh, oxygenated blood through that area once the student releases the hold.

Certified instructors teach Bikram yoga at more than 500 studios worldwide. Although these hot venues are often playfully nicknamed “chambers,” instructors maintain that students of any age and experience level can benefit from the practice, so long as they focus on proper form. Lady Gaga, Kobe Bryant, and David Beckham have all taken up the program, cycling through such stances as the Eagle, the Camel, the Locust, and the Cobra.

Merchant Location Map
  1. 1

    Delta

    1835 56 Street

    Delta, BC V4L 2M1

    +16049489642

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