Choose Between Two Options
- $39 for a five-pack of yoga classes ($75 value)
- $55 for a 10-pack of yoga classes ($120 value)
The studio’s 100- to 105-degree temperature and 40% humidity heat up the body, encouraging cleansing sweat and deeper stretches throughout a sequence of 26 postures. The schedule slates 90-minute classes in the morning, afternoon, and evening every day of the week. Students should bring a full-size towel, yoga mat, and water to every class; the studio has a limited inventory of equipment available for rental or purchase.
Bikram Yoga West Orlando
Lying face down, the students press into their hands into the floor, lifting their heads and shoulders toward the ceiling into cobra pose. As the studio's 100-degree heat pervades their muscles, students feel their spines lengthen, their shoulders broaden, and their chests open. The instructors of Bikram Yoga West Orlando lead participants through this and Bikram‘s 25 other postures every day, combining them with two breathing exercises in a specific sequence that strengthens and lengthens muscles and joints while pumping oxygen-rich blood into the organs, glands, and internal hard drives. Every 90-minute class follows the same routine and challenges participants of all ages and practice levels. Bikram also encourages dedication—the more students practice, the deeper they can go into each pose, reaping benefits including decreased blood pressure, relief from back pain, and lowered stress levels. In addition to their yogic discipline, Bikram Yoga West Orlando's team also arranges spa services, including massage and skincare.