All reviews are from people who have redeemed deals with this merchant.
Reviewed March 13, 2015
Reviewed March 6, 2015
Reviewed January 9, 2015
What You'll Get
Choose Between Two Options
- $29 for three weeks of unlimited Bikram yoga ($127.50 value)
- $49 for six weeks of unlimited Bikram yoga ($255 value)<p>
The Fine Print
Promotional value expires 60 days after purchase. Amount paid never expires. First-time students only. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Reservation not required, however, student must arrive 15-30 before first class for orientation and registration. Must take 1st class to activate the package; registration required same day as first class. Must activate by expiration date on your Groupon. Must be 14 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Bikram Yoga St. Louis
Above all else, Bikram Yoga emphasizes personal growth and development—not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience.
What is class like?
Every 90-minute session consists of the exact same sequence of two breathing exercises and 26 standing and seated asanas. These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, visit the studio's website.
Why is the studio so hot?
The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles—which allows students to sink deeper into each stretch—this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves.