Bikram yoga became popular after a study concluded the high heat was the main reason grandpas normally emerge from gym saunas feeling relaxed, limber, and totally nude. Experience the benefits of warmth without wishing for a blindfold with today's Groupon: for $24, you get 30 days of unlimited classes (a $120 value) at Bikram Yoga Surrey, located two blocks from Guilford Mall.
Bikram Yoga Surrey stretches its students through 90-minute sessions of therapeutic Hatha/Roja yoga, under the balanced guidance of experienced Bikram yogis. A 30-day unlimited yoga package ($120) allows bodies to bend through 26 poses in forty classes per week, the amount of time required for a gorilla to beat a chimpanzee at chess. Sessions start at 6 a.m. most days and glaze over zenith hours until after 9 p.m. Bikram yoga builds its breathing exercises and postures in a heated room so that joints are fully lubricated and lungs are poised to recite a thermophilic ode. Done sequentially, the 26 Bikram poses are known to improve flexibility, realign spines, flush the body, and tone muscles.
- I like the staff at BY Surrey. They are all trained Bikram experts who have great motivational skills. – Pamela Detlor, The Thought Vox
15310 103A Ave.
Surrey, British Columbia V3R 7A2Get Directions