Bikram yoga became popular after a study concluded the high heat was the main reason grandpas normally emerge from gym saunas feeling relaxed, limber, and totally nude. Experience the benefits of warmth without wishing for a blindfold with today's deal: for $25, you get a five-class punch card at Bikram Yoga Takoma Park (a $100 value). Each class is limited to 40 students, and availability is first-come, first-served.
Fortified with encouraging, experienced instructors and a warm, welcoming atmosphere, Bikram Yoga Takoma Park ups its thermostat to a warm, humid, and detoxifying temperature to help students sweat out toxins and push muscles toward new levels of gumbified elasticity. By coupling rhythmic breathing with 26 pliable poses from the Bikram tradition, the 90-minute classes bestow strength and flexibility as they prime the different organs of the body to awaken and do their groovy thing. Classes take place in a heated room to infuse each move with additional penetrating power and protect the body from injury. In addition to helping you work up a sweat, the high temperatures can elevate your metabolism, making it easier to burn fat. Check out the schedule to plan your five sessions of sweatsercise. Students must provide their own mats and towels.
Bikram Yoga Takoma Park
Two things stand out when you enter Bikram Yoga Takoma Park’s studio: the heat and the welcoming atmosphere. The studio’s team of certified Bikram instructors pride themselves on both. They welcome people from all walks of life to bend together through Bikram yoga’s 26 different postures. They take the time to make sure students of every fitness levels get comfortable with Bikram yoga’s therapeutic modalities. Its challenging postures and exercises—which can be modified, as needed—help to boost circulation, strength, flexibility, balance, and comfort level while napping in an overhead storage bin. Amplifying these benefits, the 105-degree studio helps to reduce stress and its floor is bacteria- and water-resistant.