Gym-class flexibility tests are primarily an indicator of whose bodies have the most cordial relationships between hands and feet. Promote a harmonious physique with today's Groupon: for $44, you get four classes to be used over the course of eight weeks at Bikram Yoga @ the Palisades in Palisades Park (a $88 value).
Bikram Yoga @ the Palisades' experienced instructors usher bodies through a challenging form of yoga using a sequence of 26 postures and two breathing exercises in a heated studio. With a four-class punch card, yogites can choose any 90-minute class from the schedule to melt tension from muscles and minds and increase strength, flexibility, balance, and shininess. The high temperature is ideal to sweat out toxins or feral animal spirits still circulating in systems and softening muscle tissue to reduce the risk of injury and maximize workouts.
Yoga mats are available for purchase or rental for those who have been using their own for magic-carpet racing. First-time students should plan on arriving 20 minutes early to class, and to speed up the registration process, it's suggested they print out a waiver, fill it out, and bring it to the studio.
536 Bergen Blvd.
Palisades Park, New Jersey 07650Get Directions