10 or 20 Classes or an Unlimited Month for One or Two at Bikram Yoga @ Palisades (Up to 84% Off)

Palisades Park

Value Discount You Save
$360 84% $301
Give as a Gift
Limited quantity available
Over 400 bought

In a Nutshell

Instructors guide new and old yogis through sequence of 26 postures and breathing exercises within a heated room to allow for deeper healing

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Must activate by the expiration date on your Groupon. 10 class expires 90 days, 20 class expires 150, and unlimited expires 30 days from activation date. May be repurchased every 90 days. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Must have not visited the studio within the last 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $39 for 10 classes ($180 value)
  • $59 for 20 classes ($360 value)
  • $49 for an unlimited month for one ($180 value)
  • $89 for an unlimited month for two ($360 value)

Bikram Yoga: The Complex Arithmetic of Wellness

The studio’s instructors are certified in the sweat-inducing, blood-restricting practice of Bikram yoga. Peruse our examination of Bikram to understand the principles behind this steamy form of fitness.

By definition, Bikram yoga is all about the numbers as practitioners make their way through 26 poses and two breathing exercises (or pranayamas) inside a studio heated to at least 105 degrees for a total of 90 minutes. This amalgam of precise components relies on poses plucked from the world’s yoga repertoire and arranged into a sequence that progressively stretches the entire body. The sweltering temperatures are meant to work in tandem with the poses to render limbs more pliable while encouraging sweat to ferry toxins out of the body. Meanwhile, the specific ordering of the postures is meant to encourage a tourniquet effect—a process that occurs when a prolonged hold cuts off blood flow to one part of the body, only to flush fresh, oxygenated blood through that area once the student releases the hold.

Certified instructors teach Bikram yoga at more than 500 studios worldwide. Although these hot venues are often playfully nicknamed “chambers,” instructors maintain that students of any age and experience level can benefit from the practice, so long as they focus on proper form. Lady Gaga, Kobe Bryant, and David Beckham have all taken up the program, cycling through such stances as the Eagle, the Camel, the Locust, and the Cobra.

Customer Reviews

The instructor was great, considering this was first time back in few years.
A M. · 2 days ago
clean environment, knowledgeable instructors, great experience
Melissa M. · October 1, 2016
Great instructors. Made me feel very welcome as a beginner.
Patrick D. · September 28, 2016
Merchant Location Map
  1. 1

    Palisades Park

    536 Bergen Blvd

    Palisades Park, NJ 07650

    +12015921477

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}