Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Avoid a science-related sprain with today's Groupon: for $25, you get one 10-class punch card at Bikram Yoga Mississauga in Mississauga (a $160 value).
Bikram Yoga Mississauga heightens strength and flexibility with invigorating, 90-minute hot-yoga classes scheduled seven days a week. Impassioned instructors remix the 26 pliable poses from the Bikram tradition, which awakens the different organs of the body more gently than foghorn alarm clocks. Classes take place in a heated room to protect the body from injury and to elevate metabolism. Sweat-swaddled students can cool down in separate men's and women's showers and changing rooms adjacent to the eco-friendly studio. Use of a yoga mat is not included in this deal, but mats may be rented, purchased, or transfigured from water bottles at the on-site retail shop, which carries brands such as Shakti, Onzie, and Light Activewear.
Hot Yoga and Pilates
Beads of sweat form early and often at Hot Yoga and Pilates, where the staff leads students through fun and effective hatha yoga and pilates classes. The studio is heated to boost metabolism and increase the body's range of motion. The state-of-the-art heating system keeps the room at 40 degrees with 40% humidity to facilitate deep stretching.