Professional bobsled teams shave seconds off their time by breathing in unison and leveraging flexibility during turns. Master the techniques necessary to defeat hardened gangs of bobsled criminals with today's Groupon: for $30, you get one month of unlimited classes at Bikram Yoga West Linn (a $125 value), located near I-205 in West Linn.
Bikram Yoga West Linn helps students cleanse, tone, and detoxify fleshy frames through holistic stretch sessions in a sweat-inducing hot room. Under the guidance of certified Bikram Yoga teachers, budding bodhisattvas are led through a Hatha yoga routine of 26 muscle-melding postures. Performed in a 105-degree room, Bikram routines systematically work every part of the body and flush out toxins through your body's natural irrigation system of sweat sprinklers and confetti-filled buckets. The 90-minute classes improve circulatory balance while teaching students to control their breath through pranayama. Bikram Yoga West Linn holds classes seven days per week, and affords ample opportunities for pliant pleasures and postsession slip 'n’ slide trips across the sweat-soaked mats.
Forge Hot Yoga & Pilates
Heat permeates Forge Hot Yoga & Pilates sprawling studios, whose circling ceiling fans symbolize the constantly flowing movement that takes place in classes below them. The 105-degree temperature loosens muscles and releases toxins, as students flow through Forge's 26 poses, taught by 16 instructors. In this setting, instructors helps students of all levels get the most out of Bikram yoga by building strength and developing the flexibility of an astronaut who can rap, cook, and touch her toes while freestyling about beef stroganoff. For 90 minutes, teachers help pupils control their breathing, resulting in more oxygenated blood.
1554 Garden St.
West Linn, Oregon 97068Get Directions