Though he only exercises one night a year and lives on a diet of cookies, the intense heat of chimneys helps Santa Claus stay pliable enough to repeatedly squeeze into tight spaces. Let heat get you out of some tight spots with today's Groupon: for $40, you get a 10-class pass to Bikram Yoga West Orlando (a $120 value).
Bikram Yoga West Orlando's band of certified instructors lead 90-minute, heated Bikram classes that accommodate students of all fitness levels. The studio’s robust schedule of sessions presents students with ample opportunities to drop in on classes, all of which take place in a balmy 105-degree studio with 40% humidity. The 26-posture practice begins with two breathing exercises to acclimate bodies to the intense heat and calm fidgety spirit foxes. A series of standing and seated postures hone balance, strength, and concentration as practitioners evict harmful toxins from cramped organ apartments and melt muscles into deep, cleansing stretches. Each constricting bend, twist, and bind also temporarily decreases blood flow to specific parts of the body, sending in a rush of freshly oxygenated blood to the organs, joints, and ligaments when the postures release, allowing muscles to revel in their newfound freedom.
Bikram Yoga West Orlando
Lying face down, the students press into their hands into the floor, lifting their heads and shoulders toward the ceiling into cobra pose. As the studio's 100-degree heat pervades their muscles, students feel their spines lengthen, their shoulders broaden, and their chests open. The instructors of Bikram Yoga West Orlando lead participants through this and Bikram‘s 25 other postures every day, combining them with two breathing exercises in a specific sequence that strengthens and lengthens muscles and joints while pumping oxygen-rich blood into the organs, glands, and internal hard drives. Every 90-minute class follows the same routine and challenges participants of all ages and practice levels. Bikram also encourages dedication—the more students practice, the deeper they can go into each pose, reaping benefits including decreased blood pressure, relief from back pain, and lowered stress levels. In addition to their yogic discipline, Bikram Yoga West Orlando's team also arranges spa services, including massage and skincare.
5302 Central Florida Pkwy.
Orlando, Florida 32821Get Directions