Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport where Scottish guys throw logs. Speak the universal language—sweating—with today’s Groupon to Bikram Yoga Westbank. Choose between the following options:
- For $30, you get a 5-class punch card (a $75 value)
- For $49, you get a 10-class punch card (a $150 value)<p>
Bikram Yoga Westbank teams students up with Yoga Alliance–certified instructors within a five-star resort that stretches out against Okanagan Lake. During 90-minute classes, Bikram’s 26 poses propel limbs, torsos, and shoulder parrots through precise and often intense contortions designed to create strong, flexible physiques. Room temperatures rise to 41 degrees, making for easier stretching and accelerated detoxification. After the final relaxation pose, yogis can cool off with on-site showers and use change rooms to put on civilian clothes or invisible emperor’s robes.
Bikram Yoga Westbank
Inside a steamy studio, the experienced yogis at Bikram Yoga Westbank spend 90 minutes leading students of all skill levels through a series of 26 poses developed by Bikram Choudhury. Bikram brought his system from India to the U.S. at the request of the American Medical Association. Since then, he founded the Yoga College of India and has taught both actors and athletes. During each class, poses massage internal organs, stimulate nervous systems, and release deficient enzymes and hormones—a process that brings balance to the body, increases flexibility, and enables the average person to sleep inside a sock drawer.