Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport in which Scottish guys throw logs. Speak the universal language—sweating—with this Groupon.
Choose Between Two Options
- $39 for one month of unlimited Bikram yoga (a $149 value)
- $49 for one month of unlimited Bikram yoga and 10 circuit-training sessions (a $219 value)
Instructors crank up the heat to at least 105 degrees for each 90-minute Bikram class. See the yoga schedule. The drop-in circuit-training classes can be redeemed during or after the one-month membership. These classes are available on Tuesday and Thursday from 11:30 a.m. to 12:30 p.m. and Saturday from noon to 1 p.m.
Bikram Yoga Westshore
Each day, Bikram Yoga Westshore's certified instructors vaporize stress with deep breaths, warm personalities, and 105 degrees of therapeutic heat. Every 90-minute class revolves around 26 Hatha poses designed by Bikram Choudhury, an award-winning yogi who has helped celebrities such as Lady Gaga and Shirley MacLaine develop lean, lithe physiques. In addition to fostering strength and balance, the poses raise pulses for 20–25 minutes for a cardio workout that builds stamina.
Heat melts tension in muscles, fostering deeper, safer stretches, and induces sweating, so that toxins flee faster than a gazelle on roller skates. Nonporous, hypoallergenic floors ward off germs to prevent sneezes, and optional towel service keeps students dry and comfortable. After class, yogis can retire to the showers for an extra dose of relaxation, or search the studio's boutique for a yoga mat or spare parts to fix a broken nirvana.
Bikram Yoga Westshore's rates are lower for students, seniors, military personnel, and first responders.
Classes at Yoga Loft unfold inside a space that features radiant-heat ceiling panels, soft LED lights, and a state-of-the art HVAC system that keeps air moving and humidity controlled. During visits, students can also gaze out of the studio's large, energy efficient windows, which let light stream in through the leaves of the surrounding trees.
During these classes, the studio's certified instructors vaporize stress with deep breaths, warm personalities, and a touch of heat. This heat is a therapeutic agent, which conveys benefits ranging from deeper stretches and lowered stress to increase cardiovascular capacity. From the deeper heat of the Bikram method to the lighter heat in Warm Therapeutic Yin, there's a class on the schedule for everyone. Yoga Loft also offers Vinyasa Flow, Yin Yoga, and Special Event classes.