Though beneficial to the mind, closed-eyed meditation exposes its practitioners to the perils of toe-ring theft and forehead graffiti. Engage your mind and body without deactivating protective instincts with this Groupon.
C$39 for one month of unlimited yoga classes (a C$129 value)
Classes are offered multiple times a day, beginning with 6 a.m. early-bird sessions and running until 8 p.m., with Bikram, Yin/Yang, and Express classes. See the weekly schedule here, or to stay up-to-date with with Bikram Yoga Westshore Hot Yoga & Circuit Training's latest news, read the newsletter.
Westshore Hot Yoga
Classes at Westshore Hot Yoga unfold inside a space that features radiant-heat ceiling panels, soft LED lights, and a state-of-the art HVAC system that keeps air moving and humidity controlled. During visits, students can also gaze out of the studio's large, energy efficient windows, which let light stream in through the leaves of the surrounding trees.
During these classes, the studio's certified instructors vaporize stress with deep breaths, warm personalities, and a touch of heat. This heat is a therapeutic agent, which conveys benefits ranging from deeper stretches and lowered stress to increase cardiovascular capacity. From the deeper heat of the bikram method to the lighter heat in Warm Therapeutic Yin, there's a class on the schedule for everyone. Westshore Hot Yoga also offers Vinyasa Flow, Yin Yoga, and Special Event classes.