Though beneficial to the mind, closed-eyed meditation exposes its practitioners to the perils of toe-ring theft and forehead graffiti. Engage your mind and body without deactivating protective instincts with today’s Groupon: for $49, you get a 10 class card to Bikram Yoga Westshore (a $110.88 value, including HST).
Bikram Yoga Westshore certified instructors foster limb lengthening in a clean, supportive environment. Like do-it-yourself blacksmithing, Bikram yoga is most effective when practiced in a heated environment, so flexibility followers can take advantage of the studio’s 41-degree temperature to detoxify and burn more calories in 90 sweaty minutes. More than 25 classes are offered seven days a week, rendering the weekly schedule appropriate for early birds and off-duty werewolves alike. This last summer, the studio’s hot room indulged in a makeover with the installation of a non-porous, hypoallergenic floor. Yogis bask in natural light and focus on blinking contests with doppelgangers in full-length mirrors. Stop by the store for mats, towels, books, and more, stocked on shelves only attainable via backbend or toe-to-mouth transport.
Westshore Hot Yoga
Classes at Westshore Hot Yoga unfold inside a space that features radiant-heat ceiling panels, soft LED lights, and a state-of-the art HVAC system that keeps air moving and humidity controlled. During visits, students can also gaze out of the studio's large, energy efficient windows, which let light stream in through the leaves of the surrounding trees.
During these classes, the studio's certified instructors vaporize stress with deep breaths, warm personalities, and a touch of heat. This heat is a therapeutic agent, which conveys benefits ranging from deeper stretches and lowered stress to increase cardiovascular capacity. From the deeper heat of the bikram method to the lighter heat in Warm Therapeutic Yin, there's a class on the schedule for everyone. Westshore Hot Yoga also offers Vinyasa Flow, Yin Yoga, and Special Event classes.
750 Goldstream Ave.
Victoria, British Columbia V9B 2X3