Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $39, you get eight sessions at Bindu Yoga Studio, in West Palm Beach (a $108 value).
Bindu guides yogis of all levels through daily classes that strengthen and restore bodies and calm bustling brains. Bindu specializes in Vinyasa yoga, a practice that streams muscle and breath movement into one continuous flow. During Divine Play Vinyasa sessions, disciplined contractions, extensions, and alignments awaken life-force energy and the ability to channel soft-serve through ordinary drinking fountains. Vinyasa concludes in the relaxation pose shavasana, known less poetically as corpse pose, wherein yogis simulate the proud posture of dead presidents. Bindu's eight yoga masters also lead therapeutic Viniyoga and athletic Ashtanga classes that align and restore wayward muscles to their rightful places. Sessions range from 60–90 minutes.
Bindu channels earthy elements with soft lighting, subdued moss walls, wooden beams and domesticated forest creatures. Yogis should bring their own mats and make advance reservations to ensure relaxation real estate. Bindu attends to community wellness by offering free spiritual cinema showings, potlucks, and fundraisers.
Bindu Yoga Studio has more than 790 Facebook fans.