A sun salutation, unlike a bath of corn flakes or a shouting match with the neighborhood rooster, is a healthy way to start the day. Learn to greet the dawn with grace using today's Groupon: for $39, you get one month of unlimited classes at Bindu Yoga Studio in Del Mar (up to a $160 value).
Bindu Yoga Studio offers inclusive classes for all abilities that range in difficulty and style, from the rigorous Ashtanga series to gentle restorative yoga. A collection of certified instructors brings their varied backgrounds and yoga experience to each class, guiding students through flowing postures in a cozy studio space that cultivates relaxed vibes capable of soothing stressed downward dogs. The studio's schedule includes 75-minute Vinyasa flows, which kick off workweeks with a sequence of poses that stretch, strengthen, and balance the body. Hatha yoga employs deep stretches, using breath awareness and gentle movements to increase flexibility and dodge laser-beam alarm systems.
Bindu Yoga Studio
The rectangular room—with crisp white walls, dark wood floors, and views of the ocean—offers a relaxing sanctuary for the practice of yoga. More than a dozen instructors guide students through yoga poses and breathing techniques in classes such as Vinyasa Flow, Prenatal Flow, Mommy & Me yoga, and Deep Stretch and Restore. The studio also offers yoga-certification courses for individuals that wish to become yoga teachers.