Besides yoga, the only ways to bring your mind, body, and spirit together is with duct tape or a nostalgic Journey hit they all know the words to but don’t normally admit to liking. Unify your parts with this Groupon.
Choose Between Two Options
- $39 for a 10-class pass (up to a $130 value)
- $49 for a 20-class pass (up to a $225 value)<p>
The seven-day schedule features more than 30 Vinyasa Flow classes each week, including a handful of specialty classes.<p>
Bird Rock Yoga
Since opening in 2003, Bird Rock Yoga has supported its students' journey to health and wellness by creating a calming, welcoming environment for its all-levels Vinyasa Flow classes. Every day of the week, yogis settle into the lightly heated spacious practice room, where certified instructors lead a series of continuous physical postures linked together with deep, mindful breaths. Specialty classes, such as the Detox Flow, are designed to help athletes develop the strength, endurance, and flexibility. Those looking to enhance their practice even further may benefit from one of Bird Rock's intensive, subject-focused workshops, or can become a certified instructor through their Yoga Alliance–recognized teacher-training program.