Besides yoga, the only ways to bring your mind, body, and spirit together is with duct tape or a nostalgic Journey hit they all know the words to but don’t normally admit to liking. Unify your parts with this Groupon.
Choose Between Two Options
- $39 for 10 classes at Bird Rock Yoga and The Little Yoga Studio ($110 value)
- $49 for one month of unlimited class at Bird Rock Yoga and The Little Yoga Studio ($99 value)
The schedule for Bird Rock Yoga features more than 30 Vinyasa Flow classes each week, including a handful of specialty classes. The schedule for The Little Yoga Studio features Hatha and Vinyasa classes. Drivers can also park for two free hours two blocks north of the studio.
The Little Yoga Studio
The Little Yoga Studio is an intimate studio that aims to help its students achieve and maintain physical, mental, and emotional health through yoga. The certified instructors are passionate about yoga and want to share their belief that yoga can transform lives. Walking in, clients feel as if they’ve entered a sacred space—big windows let the sun stream in on honey-colored wood floors and wall paneling, and calming Buddha shrines add to the feeling of openness and serenity. Students can unwind in a Yoga for Deep Rest class, an alignment-focused class that works with breath, or get an intense workout in the challenging Power Vinyasa class, where emphasis on creative, gymnastic vinyasas build lean muscles and increase flexibility.
Bird Rock Yoga
Since opening in 2003, Bird Rock Yoga has supported its students' journey to health and wellness by creating a calming, welcoming environment for its all-levels Vinyasa Flow classes. Every day of the week, yogis settle into the lightly heated spacious practice room, where certified instructors lead a series of continuous physical postures linked together with deep, mindful breaths. Specialty classes, such as the Surfer's Flow, are designed to help athletes develop the strength, endurance, and flexibility needed to hang not just ten, but any number of their choosing. Those looking to enhance their practice even further may benefit from one of Bird Rock's intensive, subject-focused workshops, or can become a certified cobra impersonator through their Yoga Alliance–recognized teacher-training program.