Bisao CrossFit Hallandale

Pembroke Park

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In a Nutshell

Students use body weight as resistance in boot camp designed as introduction to CrossFit

The Fine Print

Promotional value expires Nov 6, 2013. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Must activate by expiration date on your Groupon, membership expires 30 days from activation date. 24-hr cancellation notice required. Reservation required. Must be 18 or older. Must sign waiver. Not valid for Crossfit Classes. Crossfit Classes cannot be combined with the program offered. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The pen is mightier than the sword, but that’s only because the pen spends three nights per week bench-pressing paper clips. Stay in tiptop sharp-object-dodging shape with this Groupon.

$29 for One Month of Unlimited Unloaded CrossFit Sessions ($130 Value)

Created to introduce students to CrossFit, the Unloaded CrossFit boot camp involves many of the same movements, however students use their own body weight as resistance. Theses high-energy classes ensure students break a sweat.

See the schedule for Unlimited CrossFit classes.

Bisao CrossFit

Bisao CrossFit’s coaches bring an intense, constantly changing workout program, which was originally formulated for police forces and martial artists, to the masses, tweaking its combination of cardio and strength training for individual fitness levels. They adhere to a fitness philosophy that emphasizes broad, inclusive exercises and sheds the constraints of athletic specialties, such as focusing on one muscle group or only punching bags that punch you first. The trainers motivate patrons to heave medicine balls and speed through burpees or leap over hurdles and haul loaded sacks during dynamic workouts, which they post online each day. Beyond its day-to-day assistance during CrossFit classes, the staff offers seminars, trainer certification, and consultation services for athletic teams.

Customer Reviews

Great place to work out
Juan C. · October 3, 2013
They help you a lot expecially if they see that you want it
DONNA C. · July 12, 2013
I had a great experience. Very good instruction and a great workout.
Manny G. · September 19, 2012
Merchant Location Map
  1. 1

    Pembroke Park

    2954 Southwest 30th Avenue

    Hallandale Beach, FL 33009


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