Clinging to a pole is a vital survival skill for flags in windy climates and firemen who don't realize that the fire they're racing toward is in their own lobby. Get a grip with this Groupon.
Choose Between Two Options
- $29 for three Pole .5 pole-dancing fitness classes (a $60 value)
- $39 for five Pole .5 classes (a $100 value)
Each one-hour Pole .5 class includes a warm-up, core strengthening routines, and a cooldown. The beginner-friendly sessions cover the fundamentals of pole dance and strength training, teaching participants to walk around the pole and execute basic spins and floor work. See the schedule here. Customers may upgrade to aerial classes for an additional fee.
Bittersweet Studios offers more than 20 types of classes that focus on fitness and aerial arts such as pole dancing, silks, hammock yoga, and lyra. The coed studio sprawls across 4,000 square feet in which certified instructors help students transform their physiques and build self-esteem.