Choose Between Two Options
- $29 for one month of unlimited Brazilian ju-jitsu and MMA classes with gym access (a $69.99 value)
- $57 for two months of unlimited Brazilian ju-jitsu and MMA classes with gym access (a $139.98 value)
Brazilian ju-jitsu classes focus on subduing opponents by using the body's leverage and different holds rather than brute strength. Each lesson covers exercise drills, techniques, and a sparring component, though beginners are not required to spar. MMA classes draw from ju-jitsu, kickboxing, and wrestling to condition the body for fitness or competitive fighting. Outside of class, students are welcome to use the gym's facilities, which include a weight room. Click here for a class schedule.
When watching an MMA fight, it's easy to forget that it's strategy—not strength—that determines a win. Instructor Lotfi Abdelli strives to impart this lesson at BJJ Ontario. He draws from his training in diverse martial-arts styles to teach the art of "kinetic chess," or Brazilian ju-jitsu, as well as MMA. The latter integrates the disciplines of boxing, kickboxing, ju-jitsu, and wrestling to create a fully balanced fighting method, one that combines standup- and ground-fighting techniques. And, while both BJJ and MMA training teach students how to subdue larger opponents, they also function as a fitness regimen that conditions the entire physique. BJJ Ontario also offers yoga and boxing classes.