In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed-martial charades. Embrace body and mind fitness that has withstood the test of time with today's Groupon: for $25, you get three yoga classes at the B.K.S. Iyengar Yoga Center of Las Vegas ($60 value).
Classes at the B.K.S. Iyengar Yoga Center stretch, flex, and push yogis of all skill levels, from novices to bone-defying experts, to new heights of fitness and relaxation. Iyengar yoga combines a focus on muscle-reforming standing poses with breathing and tension relief techniques, creating classes that soothe mental and physical tensions with a two-bird stone of flexion. Individualized instruction makes sessions appealing to beginners and easily adjusted to match the skills of seasoned veterans—yoga teachers watch, adjust, and encourage each class member, utilizing props such as blocks and straps to tailor poses all students.
With its the muscle-building, posture correction, and deep breathing, Iyengar yoga eases chronic conditions such as pain and stress, as well as the temporary bodily burdens of fetus-making. Check out the class schedule to see which classes are held at each location and call ahead to reserve your spot.