Yoga trains both mental and physical flexibility, allowing one to wriggle free of cable traps set by a delinquent nephew while remaining convinced he's really a good kid at heart. Avoid emotional and physical snares with today's Groupon to BKS Iyengar Yoga Studio of Dallas. Choose between the following options:
- For $19, you get one month of unlimited yoga classes (a $200 value).
- For $19, you get five yoga classes redeemable over a two-month period (a $75 value).
Trained in the teachings of esteemed yoga master B.K.S. Iyengar, the skilled coterie of instructors at BKS Iyengar Yoga Studio of Dallas coach students in a beautiful, welcoming studio. The 75- to 90-minute classes inculcate pupils in the practice of Iyengar yoga, focusing on poses and breathing to build strength, flexibility, and mental control, ideal for suppressing mind loops of the Gilligan's Island theme song. In the intro classes, newbies are introduced to the asanas, using props to ease hard-to-hold positions. Level 1 classes up the ante with more challenging poses, and restorative sessions encourage relaxation, using supported poses and calm breathing to focus wayward brains on well-being. Adherents can also progress up the ladder to Gumby-shaming bendiness with the higher-level classes.
The weekly schedule offers intro and beginner lessons throughout the day Monday–Saturday and an advanced class on Sundays. Classes take place in a renovated, 3,000-square-foot warehouse that features wooden floors, high ceilings, and large windows that flood the studio with natural light and allow inflexible airplanes to peer in jealously. The studio provides all necessary props and mats, and although this Groupon does not cover additional materials, an in-studio store sells instructional books as well as mats and props for use at home.