Yoga practitioners of all levels focus on increasing self-awareness and building stamina and flexibility
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Need To Know
About Black Cat Yoga
Yogis often refer to vinyasa as "flow yoga" due to its emphasis on fluid motion from pose to pose. At Black Cat Yoga, instructors embrace this fluidity, offering a vast range of classes based on vinyasa geared toward people of all levels, from beginners to trained athletes. During the Slow Burn Flow class, for instance, an experienced instructor guides the class through slow, smooth movements and long pose-holds that stretch and strengthen. The studio—a calming space filled with hardwood floors and natural light—also hosts special events, such as workshops in sport-focused yoga and meditation.