- $29 for the Black Dress Project:: 4-Week Live Coaching and Workout Program ($400 value)
Participants embark on fitness mission that pushes them to fit into the dress size of their dreams. The four-week program kicks off with a live intro on Friday, January 17, followed by live coaching phone calls, Q&A sessions, and personalized check-ins to keep you on track to reach your target dress size. The program includes four weekly meal plans with easy-to-follow, printable grocery lists and preparation guides. You will also receive custom workout plans on your portable device that can be followed at the gym or in your home. To keep you on track, you'll have access to an exclusive Secret Operation Black Dress Facebook group where everyone can keep each other motivated, and teams of three will be grouped together for extra support and accountability.
Black Dress Project: Four-Week Live Coaching and Workout Program
Helmed by health guru Kristen Nolan, the Black Dress Project motivates clients to achieve healthy exercise routines and sleek physiques in four weeks. Participants aim for a target size of a slinky black cocktail dress, then follow through towards their goal armed with live coaching and nutritional guidance, customized workout plans sent to their portable device, and weekly meal plans, replete with grocery lists and preparation instructions. After a month of hard, rewarding work, in-person participants can celebrate their success with a ritzy champagne party, wearing their slim, stunning black dresses.