Choose Between Two Options
- $25 for 10 CrossFit sessions (a $180 value)
- $45 for 20 CrossFit sessions (a $320 value)
- $65 for 30 CrossFit sessions (a $500 value)
CrossFit sessions are scheduled Monday–Saturday in the mornings and evenings. The nonrepeating workouts may consist of rowing, running, biking, jumping, or other moves as participants engage in metabolic conditioning combined with activities based on gymnastics and Olympic sports. Sessions are scored and timed to foster a competitive feel, whether clients’ goals include improving personal performance over time or helping one’s left leg prove it’s just as capable as the right.
The sledgehammer slams the earth with a resounding thud before being discarded for a game of toss-back with a medicine ball. Such training methods are but a small slice of the workout routine possibilities at Maximum Fitness. CrossFit—an innovative strengthening and conditioning program that veers away from using traditional muscle-training apparatuses—has even gained popularity among the training programs of police academies, military special-operations units, and high-profile federal agents who yearn to get better at hopscotch.
On any given day, the training team provides students with new routines based on a combination of Olympic sports, gymnastics activities, and metabolic conditioning that may include moves such as sprinting with barbells, pull-ups, or inverted rowing. By changing things up all the time, trainers hope to inspire participants to remain engaged and feel challenged to always bring their best effort to improving their health and wellness. Each session is also timed and scored, encouraging students to keep aiming higher.