Core-strengthening classes vary by level, from Introductory to Pole for newbies to Intermediate Spinning Pole for intermediate to advanced
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Reservation required. 24-hr cancellation notice required. Must be 18 or older. Must sign waiver. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Black Velvet Pole Fitness knows that pole dancing is the perfect exercise to incorporate aerobic, dance, and core training into one workout. Its classes achieve this in small groups of up to 10 students and vary by level, from Beginner Pole Fitness for beginners—which focuses on fitness work and beginning techniques—to Intermediate Spinning Pole for intermediate to advanced. Every student gets her own pole to practice spins and tricks on in an all-female environment to emphasize empowerment.