Like the Earth, humans draw strength from their cores, without which they would be incapable of opening pickle jars or shifting facial tectonic plates to express sadness for the loss of Pangaea. Achieve continent-rending focus with today’s Groupon to Bliss Wellness Center. Choose from the following options.
For $22, you get five yoga or Pilates classes (a $45 value).
For $29, you get one hour of private yoga or one hour of reiki therapy (up to a $70 value).
- For $46, you get a wellness package (up to a $115 total value) that includes:
- Five yoga or Pilates classes
- One hour of private yoga or one hour of reiki therapy<p>
Bliss Wellness Center’s soothing environment welcomes students of all ages, body types, and experience levels to restore energy and strengthen muscles with yoga and Pilates classes and relaxing reiki treatments. Certified instructors pack dynamic classes into a schedule flexible enough even for those with the most inflexible of schedules, such as doctors and clowns. Students can bend bodies in Hatha and Beginner Ashtanga classes, or ease aches in the Restorative Yoga class, in which yogis hold Hatha poses for several minutes with the aid of blankets, bolsters, and patient tortoises to help reduce chronic stress and fatigue. The one-hour Pilates Fundamentals class joins mind, body, and breath in a mat-top trinity that explores the basic principles of the exercise and develops core abdominal strength, balance, and coordination.
For more individualized attention, private yoga sessions immerse aspiring yogis in 60 minutes of instruction tailored to individuals, small groups, or superhero duos whose muscles of steel need unwinding. The attentive teacher tweaks lessons to limber muscles with personalized poses designed to further each student’s fitness goals and level of experience.
Alternatively, students can harness healing energy with holistic reiki treatments, in which a reiki practitioner places and holds their hands in strategic positions for up to five minutes apiece, spurring therapeutic energy to surge beneath the skin’s surface. The experience can lull clients into a state of tranquil relaxation akin to kicking back on a La-Z-Boy stuffed with heated marshmallows.
“Would be interested in more advanced yoga classes.”
2416 Sir Barton Way
Lexington, Kentucky 40509