Yoga is a much easier way to exercise both mind and body than testing Einstein’s theory of relativity by racing a beam of light. Travel at lithe speed with this Groupon.
- $21 for 20 hot-yoga, TRX, or pilates classes ($180 value)
- See the class schedules<p>
Certified instructors lead beginner, intermediate, and advanced Vinyasa flow classes in a heated room at both the Rio Rancho and Albuquerque locations. Guests can further pump up muscles during hot-yoga sculpting classes by adding free weights. For a change in pace, guests also have the option to take TRX and hot pilates classes. <p>
Chronic pain in her neck and lower back brought Melanie St. Georges into her first yoga class. She walked in stressed, tired, and afraid to fail. Despite that fear, she dove into her first class, and as she continued to practice daily, not only did she find herself pain-free, but she felt much more relaxed and balanced.
Today, Melanie leads her own team of dedicated instructors in the hopes of making yoga accessible so that others may discover its healing powers. From the lineage of the Barkan Method of hot yoga—a variant of Hatha yoga—their classes aim to strengthen and stretch the entire muscular system while relieving mental stress. Heated air helps the body flush out toxins while deepening stretches and staving off injuries caused by a recent move into Aladdin’s lamp. When they’re not teaching yoga, instructors help clients boost their core strength with hot Pilates sessions. Blissful Spirits also offers donation-based daycare services during select hours.