Yoga soothes the mind and increases flexibility, making it easier for practitioners to squeeze into flat-rate shipping boxes. Achieve first-class flexibility with today's Groupon: for $19, you get a three-class pass to Yoga With Bhavani in McFarland (a $45 value).
Helmed by yoga guru Jennifer Sebastian, Yoga With Bhavani relaxes stressed minds and bodies with a full platter of Svaroopa yoga classes. Students looking to tone muscles and increase flexibility will benefit from the 90-minute classes, which refresh world-battered bodies and energize lethargic limbs. Beginning benders can learn the sinewy ropes of posing with the Introductory Series, and more seasoned stretchers can perfect the alignment and adaptation of poses in the Continuing Yoga class. Each limb-limbering session focuses on releasing spinal pressure and improving physical and mental stamina, equipping aspiring yogis with the skills needed to pick fruit with their feet. Peruse the schedule for class times and dates.
Yoga With Bhavani
For years, Jennifer “Bhavani” Sebastian used her calming voice and lighthearted humor during stressful work at an emergency communications center. Despite helping others in crisis, she struggled find peace in her own life. Upon meeting Rama Berch, creator of the Svaroopa method of yoga, she discovered what was missing: a sense of self-acceptance. Yoga became an agent of change as she learned to teach relaxing, Hatha-inspired poses and lead pain-melting yoga-therapy sessions. During her signature Svaroopa classes, props such as blankets, blocks, and chairs help bodies achieve optimal alignment during sitting, standing, and inverted poses. Jennifer circulates the room, showing students how to adapt the poses to different levels of strength, flexibility, and Rubik’s cube mastery. Bolstered by deep breaths and hands-on alignments, the exercises gently release tension from the sinews attached to the spine. As muscles unclench, bodies may gain mobility and shed chronic discomfort.
4719 Dale-Curtin Dr.
McFarland, Wisconsin 53558Get Directions