Sweat is your body’s way of letting you cool off during a workout and slide home on your belly afterward. Get a running start with this Groupon.
- $62 for one month of on-ramp beginner’s course (a $179 value)
The On-Ramp Program exists to provide students with the knowledge and skills necessary to safely progress into the daily scheduled classes. This is a mandatory course, intended to integrate new students into workouts with the current members.
Blue Ash Strength & Conditioning
The inside of Blue Ash Strength & Conditioning looks like a jungle gym for adults. Here, people hang from bars of different heights, jump up to gymnastics rings, or flip giant tires through the space. CrossFit classes are led by experienced and dedicated coaches who change up the workout routine every day to ensure muscles don't plateau. Their exercises are designed to create well-rounded athletes, and everything that's done can be scaled to accommodate guests of all fitness levels and backgrounds. A typical day at Blue Ash can bring any number of unforeseen challenges, from running around outside to hurling medicine balls.