Roughly 85% of New Year's resolutions never make it past the hypothetical phase, according to an unfinished study that was abandoned in early February. Get results with this Groupon.
Choose Between Two Options
- $19 for three one-hour personal-training sessions (a $180 value)
- $39 for five one-hour personal-training sessions (a $300 value)
Personal trainers discuss each client's history and aspirations during the first session, then structure customized workouts for specific weight-loss, toning, or sports-related goals.
The personal trainers at Blueprint Fitness commonly encourage their guests to "dig deep," confident that people can surprise themselves with their own tenacity. Trainers meet with clients in a private studio to maximize focus and avoid the distracting shotgun starts of treadmill races. Specializing in women's fitness, they chart exercise regimens that cater to specific goals, including weight loss, sports performance, and enhanced functional fitness. By continually changing their workouts, they ensure that muscles won't become stuck at a static plateau of strength.