Gaining strength, flexibility, and dexterity may be the only way to slither past the security lasers that prevent fans from shaking hands with the light techs at Pink Floyd laser-light shows. Limber up with today’s Groupon: for $30, you get five classes at Bodhi Hot Yoga in Stuart (a $75 value).
The certified instructor at Bodhi Hot Yoga cultivates a deeper mind-body connection and slimmer waistlines through energetic, Vinyasa-based yoga performed in a heated room. The half-hour sweat sessions, occurring seven days a week, combine the styles of power and flow yogas into a calorie-incinerating routine designed to enhance strength and balance, while granting the flexibility needed to tickle the feet of the student behind you. The heated room promotes body detoxification through perspiration, and the studio advises new students to bring both a large towel and a hand towel. Though the studio rents yoga mats for $2, students are encouraged to bring their own, along with plenty of water and a pocketful of milk bones for hungry downward-dog poses.
Bodhi Hot Yoga
Despite the strengthened core she’d gained while obtaining a Pilates certification, Jennifer Martin found her balance and flexibility taxed when she attended her first ever hot-yoga class. Now, she heads Bodhi Hot Yoga, where students chart the same progress through Vinyasa-style poses tweaked to cultivate toned muscles and increased balance. Performed in heated studios that encourage detoxification and increased pliancy, hot yoga sessions also help students of all fitness levels promote weight loss, increase vitality, and reduce pent-up stress. Classes take place multiple times daily, with private sessions available upon request.
1725 SE Indian St.
Stuart, Florida 34997