One or Two Months of Unlimited Mom and Baby Fitness Classes at Bodies by London (Up to 57% Off)

Port Coquitlam

from C$57
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Value Discount You Save
C$125 54% C$68
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In a Nutshell

New mothers get fit while keeping their non-mobile babies within eyeshot in same room, and mobile babies play in a supervised separate room

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. 2 hr cancellation notice required. Appointment required. Mothers must be 18 or older. Must fill out initial health forms. Offer only valid for clients who have not attended or purchased classes within 12 months. $2.00 additional fee applies for mobile babies. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Bodies By London - Port Coquitlam: One or Two Months of Unlimited Mom and Baby Fitness Classes at Bodies by London (Up to 57% Off)

Choose Between Two Options

  • C$57 for one month of unlimited mom and baby fitness classes (C$125 value)
  • C$107 for two months of unlimited mom and baby fitness classes (C$250 value)

Designed for new mothers, classes take place in the studio while mobile kids receive supervision nearby. Classes are available in boot camp, yoga, kickboxing, and spin. Click here to see the schedule.

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.


Be well with exercise and balanced nutrition
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