Like apples, humans' cores must stay firm to cushion falls from trees and to ward off crossbow bolts shot by AWOL cupids. Show compassion to your chassis with today's Groupon: for $35, you get two reformer trio classes at Bodies By Pilates in Henderson (a $70 value).
The certified instructors at Bodies By Pilates elongate their flexible embrace to the Las Vegas area, inviting seekers of health to firm their cores with the Pilates conditioning method. Therein, a fortifying blend of stretches, resistance machines, and controlled breathing work together to strengthen lung capacity, circulation, coordination, spinal flexion and extension, and build muscle in the back and the abdomen. The reformer, a sturdy wooden frame with a user-friendly system of pulleys, ropes, springs, and a sliding platform, is the cornerstone of Pilates equipment and most bodybuilding lobbyists. The Reformer Trio class will teach you and two classmates a variety of flexing and stretching exercises on the machine. All the while, Bodies By Pilates features a comforting and calm atmosphere, its spacious environment festooned with enormous, luminous windows and the latest equipment from Balanced Body.
Though Bodies by Pilates requires that three private Pilates classes be taken before participating in the reformer class, this restriction does not apply to Groupon customers.