Filmed classes displayed on HD TV in heated studios
About This Deal
The membership gives customers access to classes displayed on TVs inside the Body Alive heated studio.
- Hot Yoga: Work through a series of moves designed to tone and lengthen your muscles and improve your balance and strength. You’ll push yourself and come out stronger, more fit, more flexible, and feeling great.
- Hot Mat Pilates: Move through a challenging series of core exercises while utilizing small props in the hot room. You’ll experience a full body workout with extreme focus on core muscles in just 45 minutes.
- Hot Body Sculpt: Test your strength and flexibility with a combination of yoga postures, and free weights. Strength training moves, such as; squats, lunges, and bicep curls are incorporated to build long, lean muscles. Hot Body Sculpt is a beat-based class, so come prepared to enjoy some upbeat music and get a great sweat!
About Body Alive
Body Alive is a high-energy fitness studio that offers a variety of classes including Hot Power Yoga, Hot Mat Pilates, Hot Body Sculpt, Barre, Body Fusion, Cycle, and Bounce. Every class is accessible for all fitness levels and based on a foundation of alignment. The instructors at Body Alive are highly-trained experts who enjoy working with both beginner and experienced students.