Filmed classes displayed on HD TV in heated studios
About This Deal
The membership gives customers access to classes displayed on TVs inside the Body Alive heated studio.
- Hot Yoga: Work through a series of moves designed to tone and lengthen your muscles and improve your balance and strength. You’ll push yourself and come out stronger, more fit, more flexible, and feeling great.
- Hot Mat Pilates: Move through a challenging series of core exercises while utilizing small props in the hot room. You’ll experience a full body workout with extreme focus on core muscles in just 45 minutes.
- Hot Body Sculpt: Test your strength and flexibility with a combination of yoga postures, and free weights. Strength training moves, such as; squats, lunges, and bicep curls are incorporated to build long, lean muscles. Hot Body Sculpt is a beat-based class, so come prepared to enjoy some upbeat music and get a great sweat!
About Body Alive
Body Alive is a high-energy fitness studio that offers a variety of classes including Hot Power Yoga, Hot Mat Pilates, Hot Body Sculpt, Barre, Body Fusion, Cycle, and Bounce. Every class is accessible for all fitness levels and based on a foundation of alignment. The instructors at Body Alive are highly-trained experts who enjoy working with both beginner and experienced students. Now, Body Alive is excited to supplement their live schedule with previously filmed classes displayed on their HD TVs in their heated studios. Experience your favorite instructors in a less intimidating environment. Great for beginners or those new to group fitness.