In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed-martial charades. Embrace body and mind fitness that has withstood the test of time with today's Groupon: for $39, you get 10 yoga classes at Body & Brain, which has locations in Nob Hill and Cedar Crest. All 10 of your classes must be redeemed within one month of your first class.
Body & Brain uses a system of holistic yoga exercises that are founded on the principles of ki energy, dedicated practice, and everyday application, healing your body and upgrading your brain. Increase strength, flexibility, and tranquility with classes taught by an expert instructor, who will lead beginners through yoga’s dense jungle of stretches and breathing exercises with a relaxation-machete. Click here to view Nob Hill's schedule and here to view Cedar Crest's.
- The classes are gentle but effective. I have learned a lot about energy. The classes keep my body strong and give me a chance to let go of the stress of working and sitting behind a computer hours at a time. – ibetu2, Citysearch
- The trainers are knowledgeable and caring. I receive a great deal of one-on-one attention. – ebonydeva, Citysearch
Body & Brain
Body & Brain aims to help guests tap into their reserves of energy through holistic yoga routines developed by South Korean trainer Ilchi Lee. Based on the philosophies of an ancient Korean practice, Body & Brain’s classes incorporate fluid stretching, breathing exercises, and meditation to invigorate the body by unblocking the movement of chi energy. The committed instructors also introduce students to DahnMuDo, a noncombative martial art, and full-body vibration, which releases stagnant energy.