In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed-martial charades. Embrace body and mind fitness that has withstood the test of time with today's Groupon: for $49, you get a yoga package at Body & Brain (a $179 total value). This Groupon is good at both the Nob Hill and Cedar Crest locations. The package includes:
- An intro session (a $29 value)
- Ten group yoga classes (a $150 value)
Body & Brain uses a system of holistic yoga exercises that are founded on the principles of ki energy, dedicated practice, and everyday application to help heal your body and upgrade your brain. Increase strength, flexibility, and tranquility with classes taught by an expert instructor, who will lead beginners through yoga’s dense jungle of stretches and breathing exercises with a relaxation-machete. By exercising both mind and body during each class, students can experience a boatload of benefits including weight loss, decreased stress and anxiety, and the ability to speak fluent medieval Japanese. Click here to view Nob Hill's schedule and here to view Cedar Crest's.
Body & Brain
Body & Brain aims to help guests tap into their reserves of energy through holistic yoga routines developed by South Korean trainer Ilchi Lee. Based on the philosophies of an ancient Korean practice, Body & Brain’s classes incorporate fluid stretching, breathing exercises, and meditation to invigorate the body by unblocking the movement of chi energy. The committed instructors also introduce students to DahnMuDo, a noncombative martial art, and full-body vibration, which releases stagnant energy.