Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with today's Groupon: for $45, you get five Pilates Reformer classes at Body & Core Pilates Studio in Palm Beach Gardens (up to a $325 value).
The dexterous movement sculptors at Body & Core Pilates Studio lead accessible fitness exercises designed to improve flexibility and strength. The Reformer machine and its applied methods reduce impact on joints so that patrons of all ability levels may benefit from the limb limbering and sinew strengthening. Classes with the Reformer may engender a hardier core, spatial awareness, and a sense of focus so keen that you may read Tolstoy while juggling on a unicycle. In intimate groups of six or fewer students, participants will learn exercises across several fields of movement that utilize the Reformer’s low-impact rolling motions to gently yet firmly bolster and lengthen muscles and reduce the corporeal inhibitions that hold back the body from feats of nimble derring-do. Call ahead to reserve a spot in your first Reformer class.
Though Body & Core Pilates Studio sometimes features a discounted price online, this Groupon still offers the best deal available.
Body & Core Pilates Studio
The instructors at Body & Core Pilates Studio take their craft so seriously that they are constantly enlisting in training and seminars to advance their Pilates knowledge. This training informs the Pilates lessons they lead, whether they're devising a personal-training plan to tackle a client's unique fitness goals or overseeing a quartet of students as they work atop reformer machines. The studio has also added suspension training—which, like Pilates, strengthens and tones the core—to its class curriculum.