Lines can influence a person's body shape, whether they're encompassing the slimming pin stripes of a designer suit or deterring diners with a jam-packed drive-thru at a fast-food restaurant. Alleviate geometry qualms through healthy habits with today's Groupon to Body & Soul Fitness Studio in Lancaster. Choose between the following options:
- For $15, you get three drop-in Zumba classes (a $30 value).
- For $48, you get a four-week boot camp (three classes per week, a $158 value).
The certified personal trainers at Body & Soul direct limbs and heart rates in healthy directions with full-body group exercises. Like a double-dutch showdown, Latin-inspired Zumba classes rely on group rapport and invigorating movements, but they also include south-of-the-border dance moves and up-tempo grooves. At Body & Soul, the drop-in foot-tapping sessions begin at 6 p.m. on Mondays and Thursdays. Drawing on encouragement from other group members, the No Pink Dumbbells fitness boot camp, led by Mickey Glick, owner of Body & Soul, challenges individuals with fun and effective workouts that tone and trim, giving participants the confidence to challenge crash-test dummies to arm-wrestling contests. Body & Soul's boot-camp classes are offered multiple times during the week (Mondays, Wednesday, and Fridays at 1 p.m. and 6:30 p.m.), and on Saturdays at 9 a.m.; however, Saturday classes do have limited openings, like pickle jars and one-man band tryouts.
No Pink Dumbbells - Small Group Fitness Training
No Pink Dumbbells - Small Group Fitness Training helps clients of all fitness levels get in shape without having to log hours at the gym every day. Coaches eschew long cardio sessions for challenging sessions that incorporate strength-training exercises, metabolic circuits, and cardio intervals. They cap each session at a small number of clients, so trainers can tailor the workout to challenge every participant, no matter their athletic abilities. The gym offers six sessions a week to fit clients’ busy schedules.
618 Columbia Ave.
Lancaster, Pennsylvania 17603Get Directions