Choose Between Two Options
- $20 for a punchcard for 10 yoga classes ($100 value)
- $189 for 180 days of unlimited yoga classes ($899 value) <p>
Holistic yoga classes integrate meditation and breathing exercises with dynamic stretching to strengthen bodies and unblock chi energy. See the schedule for classes at the Nob Hill and Cedar Crest locations.
Body & Brain
Body & Brain aims to help guests tap into their reserves of energy through holistic yoga routines developed by South Korean trainer Ilchi Lee. Based on the philosophies of an ancient Korean practice, Body & Brain’s classes incorporate fluid stretching, breathing exercises, and meditation to invigorate the body by unblocking the movement of chi energy. The committed instructors also introduce students to DahnMuDo, a noncombative martial art, and full-body vibration, which releases stagnant energy.