One Package of 10 or 20 Yoga Classes Plus One Hour Private Introductory Session at Body & Brain Yoga(Up to 54% Off)

Multiple Locations

Value Discount You Save
$210 53% $111
Give as a Gift
Limited quantity available
5 bought

In a Nutshell

Stretch, breathe, and pose towards spiritual and physical balance with yoga classes

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New clients only. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $99 for one package of 10 yoga classes plus one hour private introductory session ($210 value)
  • $195 for one package of 20 yoga classes plus one hour private introductory session ($420 value)
  • $79 for one month of unlimited yoga ($160 value)

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.”“ (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Merchant Location Map
  1. 1

    Body & Brain - Beaverton

    14845 Southwest Murray Scholls Drive

    Beaverton, OR 97007

    +15033524367

    Get Directions
  2. 2

    Body & Brain - West Linn

    21140 Salamo Dr

    West Linn, OR 97068

    +15036573673

    Get Directions
  3. 3

    Body & Brain - Bethany

    18335 NW West Union Rd.

    Suite L

    Portland, OR 97229

    +15036158712

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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