Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Increase your stillability with today’s Groupon: for $40, you get four drop-in yoga classes at Body & Brain Holistic Yoga in Westfield (an $80 value).
Derived from the wisdom contained in a 9,000-year-old sacred text, the Chun Bu Kyung, and the traditional Korean Sun Do practice, the Body & Brain Holistic Yoga program emphasizes a personalized approach to well-being. Following a warm-up, 30–40 minutes of core practice, stretching, meditation, and breathing and strengthening postures reenergize stressed out muscles and drained brains. The practice’s emphasis on both exercise and breath can help clients achieve improved posture, deeper sleep, and an increase in self-confidence strong enough to stop them from bullying themselves online. Yogis of all skill levels develop strength, flexibility, proper breathing techniques, and energy sensitivity, resulting in feelings of strength and calm and providing montage footage for the movie of their life. Tea time is also offered for 10 minutes at the end of each session for those looking for herb-infused healing. A friendly staff, warm atmosphere, and individualized instructor-recommend at-home exercises help sweating stretchers achieve their goals. Classes are offered several times a day, so be sure to check availability before showing up.
Body & Brain Holistic Yoga has testimonials available on its website: