Private Intro to Yoga at Body & Brain Yoga (Up to 90% Off). Two Options Available.

Multiple Locations

Value Discount You Save
$100 90% $90
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In a Nutshell

Beginners learn natural techniques and principles for the mind and body to recover your natural vitality and energy.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Valid only at listed locations. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Must use promotional value in 1 visit. Valid only for option purchased. All goods or services must be used by the same person. 24 hour cancellation policy. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $10 for one 60-minute beginner private yoga session ($100 value)
  • $15 for one 60-minute beginner private yoga session with aura reading ($105 value)

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Customer Reviews

what great place to learn about yourself and stretching. Thank you so much.
Robert · October 11, 2016
I went to the location in Reseda. Talia is a great and caring instructor.
Olga K. · September 6, 2016
Junie was extremely patient and giving. She truly loves what she does. I felt relaxed and understood after I left. She went the extra mile to make sure I had a good experience . I recommend
Ayla C. · August 25, 2016
Merchant Location Map
  1. 1

    Northridge

    7619 White Oak Avenue

    Los Angeles, CA 91335

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  2. 2

    West Central

    250 North Lake Avenue

    Pasadena, CA 91101

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  3. 3

    Monrovia

    120 West Lemon Avenue

    Monrovia, CA 91016

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See all 7 locations

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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