Private Intro to Yoga at Body & Brain Yoga (Up to 90% Off). Two Options Available.

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Up to 90% Off

Customer Reviews

24 Ratings

I very much enjoyed my session at Body & Brain, and my instructor, Geum, was lovely: very gentle and informative too.
Alice R. · January 23, 2017
what great place to learn about yourself and stretching. Thank you so much.
Robert · October 11, 2016
I went to the location in Reseda. Talia is a great and caring instructor.
Olga K. · September 6, 2016

What You'll Get


Choose Between Two Options

  • $10 for one 60-minute beginner private yoga session ($100 value)
  • $15 for one 60-minute beginner private yoga session with aura reading ($105 value)

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

The Fine Print


Promotional value expires 90 days after purchase. Amount paid never expires. Valid only at listed locations. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Must use promotional value in 1 visit. Valid only for option purchased. All goods or services must be used by the same person. 24 hour cancellation policy. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Body & Brain Yoga


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